Calories in 30g of Lightly Salted Restructured Potato Chips
30g of lightly salted restructured potato chips (30 g) has 168 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2 g of protein, 11 g of fat and 16 g of carbohydrates, a split of 5% protein, 57% fat and 38% carbs. For comparison, 20g of lightly salted restructured potato chips has 112 and 50g of lightly salted restructured potato chips has 280 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Lightly Salted Restructured Potato Chips calories by serving size
Common amounts of lightly salted restructured potato chips with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 28 | 0.3 g | 1.8 g | 2.7 g |
| 1/2 cup | 13 g | 70 | 0.8 g | 4.4 g | 6.7 g |
| 1 cup | 25 g | 140 | 1.7 g | 8.8 g | 13 g |
| 1 oz | 28 g | 158 | 1.9 g | 10 g | 15 g |
| 30g | 30 g | 168 | 2 g | 11 g | 16 g |
| 1 small can | 60 g | 335 | 4 g | 21 g | 32 g |
| 100g | 100 g | 559 | 6.7 g | 35 g | 53 g |
| 4 oz | 113 g | 634 | 7.6 g | 40 g | 61 g |
| 2 small cans | 120 g | 671 | 8.1 g | 42 g | 64 g |
| 1 regular can | 185 g | 1034 | 12 g | 65 g | 99 g |
| 2 regular cans | 370 g | 2068 | 25 g | 131 g | 198 g |
Lightly Salted Restructured Potato Chips vs similar foods
Calories per 100 g compared with other snacks.
Lightly Salted Restructured Potato Chips: common questions
How many calories are in 30g of lightly salted restructured potato chips?
30g of lightly salted restructured potato chips weighs about 30 g and has 168 calories.
How much protein is in 30g of lightly salted restructured potato chips?
30g of lightly salted restructured potato chips has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 30g of lightly salted restructured potato chips?
30g of lightly salted restructured potato chips has 16 g of carbohydrates, including 1.3 g of fiber and 0.1 g of sugars.
How much lightly salted restructured potato chips is 100 calories?
100 calories of lightly salted restructured potato chips is 18 g, about 9 lightly salted restructured potato chips.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709440. Original description: Potato chips, restructured, lightly salted. Portion weights are USDA household measures.