Calories in 10g of Lightly Salted Restructured Potato Chips
10g of lightly salted restructured potato chips (10 g) has 56 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 3.5 g of fat and 5.3 g of carbohydrates, a split of 5% protein, 57% fat and 38% carbs. For comparison, 5g of lightly salted restructured potato chips has 28 and 15g of lightly salted restructured potato chips has 84 calories. Burning 56 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lightly Salted Restructured Potato Chips Calorie Calculator
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Lightly Salted Restructured Potato Chips calories by serving size
Common amounts of lightly salted restructured potato chips with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 28 | 0.3 g | 1.8 g | 2.7 g |
| 10g | 10 g | 56 | 0.7 g | 3.5 g | 5.3 g |
| 1/2 cup | 13 g | 70 | 0.8 g | 4.4 g | 6.7 g |
| 1 cup | 25 g | 140 | 1.7 g | 8.8 g | 13 g |
| 1 oz | 28 g | 158 | 1.9 g | 10 g | 15 g |
| 1 small can | 60 g | 335 | 4 g | 21 g | 32 g |
| 100g | 100 g | 559 | 6.7 g | 35 g | 53 g |
| 4 oz | 113 g | 634 | 7.6 g | 40 g | 61 g |
| 2 small cans | 120 g | 671 | 8.1 g | 42 g | 64 g |
| 1 regular can | 185 g | 1034 | 12 g | 65 g | 99 g |
| 2 regular cans | 370 g | 2068 | 25 g | 131 g | 198 g |
Lightly Salted Restructured Potato Chips vs similar foods
Calories per 100 g compared with other snacks.
Lightly Salted Restructured Potato Chips: common questions
How many calories are in 10g of lightly salted restructured potato chips?
10g of lightly salted restructured potato chips weighs about 10 g and has 56 calories.
How much protein is in 10g of lightly salted restructured potato chips?
10g of lightly salted restructured potato chips has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 10g of lightly salted restructured potato chips?
10g of lightly salted restructured potato chips has 5.3 g of carbohydrates, including 0.4 g of fiber and 0 g of sugars.
How much lightly salted restructured potato chips is 100 calories?
100 calories of lightly salted restructured potato chips is 18 g, about 9 lightly salted restructured potato chips.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709440. Original description: Potato chips, restructured, lightly salted. Portion weights are USDA household measures.