Calories in 300g of Light Beer
300g of light beer (300 g) has 87 calories. That is 4% of a 2,000 calorie diet.
Most of these calories come from alcohol. The rest come from 4.9 g of carbohydrates, 0.7 g of protein and 0 g of fat. For comparison, 250g of light beer has 73 and 500g of light beer has 145 calories. Burning 87 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Beer Calorie Calculator
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Light Beer calories by serving size
Common amounts of light beer with calories and macros. Tap a row for its full nutrition page.
Light Beer vs similar foods
Calories per 100 g compared with other alcoholic drinks.
Light Beer: common questions
How many calories are in 300g of light beer?
300g of light beer weighs about 300 g and has 87 calories.
How much protein is in 300g of light beer?
300g of light beer has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 300g of light beer?
300g of light beer has 4.9 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.
How much light beer is 100 calories?
100 calories of light beer is 345 g, about 11 fl oz of light beer.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710617. Original description: Beer, light. Portion weights are USDA household measures.