Calories in 2 Cups of Juice Pack Canned Apricot
2 cups of juice pack canned apricot (488 g) has 234 calories. That is 12% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 0.2 g of fat and 60 g of carbohydrates, a split of 5% protein, 1% fat and 94% carbs. For comparison, 1 1/2 cups of juice pack canned apricot has 176 calories. Burning 234 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Juice Pack Canned Apricot Calorie Calculator
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Juice Pack Canned Apricot calories by serving size
Common amounts of juice pack canned apricot with calories and macros. Tap a row for its full nutrition page.
Juice Pack Canned Apricot vs similar foods
Calories per 100 g compared with other fruits.
Juice Pack Canned Apricot: common questions
How many calories are in 2 cups of juice pack canned apricot?
2 cups of juice pack canned apricot weighs about 488 g and has 234 calories.
How much protein is in 2 cups of juice pack canned apricot?
2 cups of juice pack canned apricot has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 2 cups of juice pack canned apricot?
2 cups of juice pack canned apricot has 60 g of carbohydrates, including 7.8 g of fiber and 52 g of sugars.
How much juice pack canned apricot is 100 calories?
100 calories of juice pack canned apricot is 208 g, about 3/4 cup of juice pack canned apricot.
More about juice pack canned apricot
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173937. Original description: Apricots, canned, juice pack, with skin, solids and liquids. Portion weights are USDA household measures.