Calories in 4 Oz of Hot Buttered Rum
4 oz of hot buttered rum (113 g) has 181 calories. That is 9% of a 2,000 calorie diet.
Most of these calories come from alcohol. The rest come from 5.6 g of carbohydrates, 0.1 g of protein and 5.1 g of fat. For comparison, 3 oz of hot buttered rum has 136 and 6 oz of hot buttered rum has 272 calories. Burning 181 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hot Buttered Rum Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Hot Buttered Rum calories by serving size
Common amounts of hot buttered rum with calories and macros. Tap a row for its full nutrition page.
Hot Buttered Rum vs similar foods
Calories per 100 g compared with other alcoholic drinks.
Hot Buttered Rum: common questions
How many calories are in 4 oz of hot buttered rum?
4 oz of hot buttered rum weighs about 113 g and has 181 calories.
How much protein is in 4 oz of hot buttered rum?
4 oz of hot buttered rum has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 4 oz of hot buttered rum?
4 oz of hot buttered rum has 5.6 g of carbohydrates, including 0.1 g of fiber and 5.3 g of sugars.
How much hot buttered rum is 100 calories?
100 calories of hot buttered rum is 63 g, about 3/4 drink of hot buttered rum.
More about hot buttered rum
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710686. Original description: Rum, hot buttered. Portion weights are USDA household measures.