Calories in 3 Oz of Garlic Bread with Melted Cheese
3 oz of garlic bread with melted cheese (85 g) has 288 calories. That is 14% of a 2,000 calorie diet.
The calories come from 9.7 g of protein, 15 g of fat and 29 g of carbohydrates, a split of 13% protein, 46% fat and 40% carbs. For comparison, 2 oz of garlic bread with melted cheese has 192 and 4 oz of garlic bread with melted cheese has 384 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Garlic Bread with Melted Cheese calories by serving size
Common amounts of garlic bread with melted cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 44 g | 149 | 5 g | 7.6 g | 15 g |
| 50g | 50 g | 170 | 5.7 g | 8.7 g | 17 g |
| 3 oz | 85 g | 288 | 9.7 g | 15 g | 29 g |
| 1 medium slice | 88 g | 298 | 10 g | 15 g | 30 g |
| 2 small slices | 88 g | 298 | 10 g | 15 g | 30 g |
| 100g | 100 g | 339 | 11 g | 17 g | 34 g |
| 4 oz | 113 g | 384 | 13 g | 20 g | 39 g |
| 1 large slice | 132 g | 447 | 15 g | 23 g | 45 g |
| 2 medium slices | 176 g | 597 | 20 g | 31 g | 60 g |
| 200g | 200 g | 678 | 23 g | 35 g | 68 g |
| 2 large slices | 264 g | 895 | 30 g | 46 g | 90 g |
Garlic Bread with Melted Cheese vs similar foods
Calories per 100 g compared with other breads and baked goods.
Garlic Bread with Melted Cheese: common questions
How many calories are in 3 oz of garlic bread with melted cheese?
3 oz of garlic bread with melted cheese weighs about 85 g and has 288 calories.
How much protein is in 3 oz of garlic bread with melted cheese?
3 oz of garlic bread with melted cheese has 9.7 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 3 oz of garlic bread with melted cheese?
3 oz of garlic bread with melted cheese has 29 g of carbohydrates, including 1.7 g of fiber and 2.8 g of sugars.
How much garlic bread with melted cheese is 100 calories?
100 calories of garlic bread with melted cheese is 29 g, about 1/4 medium slice of garlic bread with melted cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707631. Original description: Garlic bread, with melted cheese, from fast food / restaurant. Portion weights are USDA household measures.