Calories in 300g of Garlic Bread with Melted Cheese
300g of garlic bread with melted cheese (300 g) has 1017 calories. That is 51% of a 2,000 calorie diet.
The calories come from 34 g of protein, 52 g of fat and 103 g of carbohydrates, a split of 13% protein, 46% fat and 40% carbs. For comparison, 250g of garlic bread with melted cheese has 848 and 500g of garlic bread with melted cheese has 1695 calories. Burning 1017 calories takes about 182 minutes of brisk walking or 82 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Garlic Bread with Melted Cheese calories by serving size
Common amounts of garlic bread with melted cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 44 g | 149 | 5 g | 7.6 g | 15 g |
| 50g | 50 g | 170 | 5.7 g | 8.7 g | 17 g |
| 1 medium slice | 88 g | 298 | 10 g | 15 g | 30 g |
| 2 small slices | 88 g | 298 | 10 g | 15 g | 30 g |
| 100g | 100 g | 339 | 11 g | 17 g | 34 g |
| 4 oz | 113 g | 384 | 13 g | 20 g | 39 g |
| 1 large slice | 132 g | 447 | 15 g | 23 g | 45 g |
| 2 medium slices | 176 g | 597 | 20 g | 31 g | 60 g |
| 200g | 200 g | 678 | 23 g | 35 g | 68 g |
| 2 large slices | 264 g | 895 | 30 g | 46 g | 90 g |
| 300g | 300 g | 1017 | 34 g | 52 g | 103 g |
Garlic Bread with Melted Cheese vs similar foods
Calories per 100 g compared with other breads and baked goods.
Garlic Bread with Melted Cheese: common questions
How many calories are in 300g of garlic bread with melted cheese?
300g of garlic bread with melted cheese weighs about 300 g and has 1017 calories.
How much protein is in 300g of garlic bread with melted cheese?
300g of garlic bread with melted cheese has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 300g of garlic bread with melted cheese?
300g of garlic bread with melted cheese has 103 g of carbohydrates, including 6 g of fiber and 9.9 g of sugars.
How much garlic bread with melted cheese is 100 calories?
100 calories of garlic bread with melted cheese is 29 g, about 1/4 medium slice of garlic bread with melted cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707631. Original description: Garlic bread, with melted cheese, from fast food / restaurant. Portion weights are USDA household measures.