Calories in 4 Oz of Fruit Toaster Pastry
4 oz of fruit toaster pastry (113 g) has 440 calories. That is 22% of a 2,000 calorie diet.
The calories come from 4.8 g of protein, 11 g of fat and 80 g of carbohydrates, a split of 4% protein, 23% fat and 73% carbs. For comparison, 3 oz of fruit toaster pastry has 330 calories. Burning 440 calories takes about 79 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Toaster Pastry Calorie Calculator
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Fruit Toaster Pastry calories by serving size
Common amounts of fruit toaster pastry with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 110 | 1.2 g | 2.8 g | 20 g |
| 50g | 50 g | 194 | 2.1 g | 5 g | 35 g |
| 1 fruit toaster pastry | 54 g | 210 | 2.3 g | 5.4 g | 38 g |
| 100g | 100 g | 388 | 4.2 g | 10 g | 70 g |
| 2 fruit toaster pastries | 108 g | 419 | 4.5 g | 11 g | 76 g |
| 4 oz | 113 g | 440 | 4.8 g | 11 g | 80 g |
| 200g | 200 g | 776 | 8.4 g | 20 g | 141 g |
Fruit Toaster Pastry vs similar foods
Calories per 100 g compared with other breads and baked goods.
Fruit Toaster Pastry: common questions
How many calories are in 4 oz of fruit toaster pastry?
4 oz of fruit toaster pastry weighs about 113 g and has 440 calories.
How much protein is in 4 oz of fruit toaster pastry?
4 oz of fruit toaster pastry has 4.8 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 4 oz of fruit toaster pastry?
4 oz of fruit toaster pastry has 80 g of carbohydrates, including 1.1 g of fiber and 30 g of sugars.
How much fruit toaster pastry is 100 calories?
100 calories of fruit toaster pastry is 26 g, about 1/2 fruit toaster pastry.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175035. Original description: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry). Portion weights are USDA household measures.