Calories in 2 Medium Frosted Sweet Rolls with Fruit
2 medium frosted sweet rolls with fruit (180 g) has 682 calories. That is 34% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 29 g of fat and 96 g of carbohydrates, a split of 5% protein, 39% fat and 56% carbs. For comparison, 1 medium frosted sweet roll with fruit has 341 and 3 medium frosted sweet rolls with fruit has 1023 calories. Burning 682 calories takes about 122 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frosted Sweet Roll with Fruit calories by serving size
Common amounts of frosted sweet roll with fruit with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 190 | 2.6 g | 8.2 g | 27 g |
| 1 small frosted sweet roll with fruit | 54 g | 205 | 2.8 g | 8.8 g | 29 g |
| 1 medium frosted sweet roll with fruit | 90 g | 341 | 4.7 g | 15 g | 48 g |
| 100g | 100 g | 379 | 5.2 g | 16 g | 54 g |
| 2 small frosted sweet rolls with fruit | 108 g | 409 | 5.6 g | 18 g | 58 g |
| 4 oz | 113 g | 430 | 5.9 g | 19 g | 61 g |
| 1 large frosted sweet roll with fruit | 153 g | 580 | 8 g | 25 g | 82 g |
| 2 medium frosted sweet rolls with fruit | 180 g | 682 | 9.4 g | 29 g | 96 g |
| 200g | 200 g | 758 | 10 g | 33 g | 107 g |
| 2 large frosted sweet rolls with fruit | 306 g | 1160 | 16 g | 50 g | 164 g |
Frosted Sweet Roll with Fruit vs similar foods
Calories per 100 g compared with other sweets and desserts.
Frosted Sweet Roll with Fruit: common questions
How many calories are in 2 medium frosted sweet rolls with fruit?
2 medium frosted sweet rolls with fruit weighs about 180 g and has 682 calories.
How much protein is in 2 medium frosted sweet rolls with fruit?
2 medium frosted sweet rolls with fruit has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 2 medium frosted sweet rolls with fruit?
2 medium frosted sweet rolls with fruit has 96 g of carbohydrates, including 3.6 g of fiber and 66 g of sugars.
How much frosted sweet roll with fruit is 100 calories?
100 calories of frosted sweet roll with fruit is 26 g, about 1/4 medium frosted sweet roll with fruit.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707671. Original description: Roll, sweet, with fruit, frosted. Portion weights are USDA household measures.