PortionCalc

How Many Fried Shrimp for 30g of Protein?

You need about 245 g of fried shrimp (8.6 oz), about 49 tiny fried shrimp, to get 30 g of protein.

That amount has 533 calories, 32 g of fat and 30 g of carbohydrates. Fried shrimp gets 23% of its calories from protein, at 12 g of protein per 100 g.

Fried Shrimp Calorie Calculator

245g
245 g of fried shrimp gives 30 g of protein.
Protein30 g23% of calories
Fat32 g54% of calories
Carbs30 g23% of calories
27% of a 2,000 calorie day

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    How much fried shrimp for other protein targets

    TargetWeightAboutCalories
    20 g protein163 g33 tiny fried shrimp356
    30 g protein245 g49 tiny fried shrimp533
    40 g protein326 g65 tiny fried shrimp711

    Fried Shrimp calories by serving size

    Common amounts of fried shrimp with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g110.6 g0.6 g0.6 g
    1 tiny fried shrimp5 g110.6 g0.6 g0.6 g
    2 tiny fried shrimp10 g221.2 g1.3 g1.2 g
    1 small fried shrimp10 g221.2 g1.3 g1.2 g
    1 large fried shrimp15 g331.8 g1.9 g1.9 g
    2 small fried shrimp20 g442.5 g2.6 g2.5 g
    1 oz28 g623.5 g3.7 g3.5 g
    2 large fried shrimp30 g653.7 g3.9 g3.7 g
    1/2 cup68 g1478.3 g8.7 g8.4 g
    100g100 g21812 g13 g12 g
    4 oz113 g24714 g15 g14 g
    1 cup135 g29417 g17 g17 g

    Fried Shrimp vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Dried Shrimp250
    Breaded and Fried Shrimp242
    Fried Shrimp218
    Coated Baked or Broiled Shrimp154
    Baked or Broiled Shrimp129
    Cooked Shrimp119
    Shrimp90

    Fried Shrimp: common questions

    How much fried shrimp has 30g of protein?

    About 245 g of fried shrimp (about 49 tiny fried shrimp) has 30 g of protein.

    How many calories are in 30g of protein from fried shrimp?

    Getting 30 g of protein from fried shrimp comes with 533 calories.

    How much protein is in 100 g of fried shrimp?

    100 g of fried shrimp has 12 g of protein.

    More about fried shrimp

    Calories by amount

    100g4 oz1 tiny shrimp2 tiny shrimp3 tiny shrimp1 small shrimp2 small shrimp3 small shrimp1 large shrimp2 large shrimp

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one tiny shrimpWeight of one small shrimpWeight of one large shrimp

    Related foods

    All fried shrimp nutritionShrimpDried ShrimpBreaded and Fried ShrimpCoated Baked or Broiled Shrimp

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706364. Original description: Shrimp, fried. Portion weights are USDA household measures.