How Many Fried Chicken Wings for 30g of Protein?
You need about 155 g of fried chicken wing (5.5 oz), about 3 fried chicken wings, to get 30 g of protein.
That amount has 447 calories, 31 g of fat and 9.2 g of carbohydrates. Fried chicken wing gets 27% of its calories from protein, at 19 g of protein per 100 g.
Fried Chicken Wing Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much fried chicken wing for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 103 g | 2 fried chicken wings | 298 |
| 30 g protein | 155 g | 3 fried chicken wings | 447 |
| 40 g protein | 206 g | 4 fried chicken wings | 596 |
Fried Chicken Wing calories by serving size
Common amounts of fried chicken wing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 drummette | 22 g | 64 | 4.3 g | 4.5 g | 1.3 g |
| 1 oz | 28 g | 82 | 5.5 g | 5.7 g | 1.7 g |
| 2 drummettes | 44 g | 127 | 8.5 g | 8.9 g | 2.6 g |
| 50g | 50 g | 145 | 9.7 g | 10 g | 3 g |
| 1 fried chicken wing | 55 g | 159 | 11 g | 11 g | 3.3 g |
| 100g | 100 g | 289 | 19 g | 20 g | 6 g |
| 2 fried chicken wings | 110 g | 318 | 21 g | 22 g | 6.6 g |
| 4 oz | 113 g | 328 | 22 g | 23 g | 6.8 g |
| 200g | 200 g | 578 | 39 g | 40 g | 12 g |
Fried Chicken Wing vs similar foods
Calories per 100 g compared with other chicken and poultry.
Fried Chicken Wing: common questions
How much fried chicken wing has 30g of protein?
About 155 g of fried chicken wing (about 3 fried chicken wings) has 30 g of protein.
How many calories are in 30g of protein from fried chicken wing?
Getting 30 g of protein from fried chicken wing comes with 447 calories.
How much protein is in 100 g of fried chicken wing?
100 g of fried chicken wing has 19 g of protein.
More about fried chicken wing
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706065. Original description: Chicken wing, fried, coated, from raw. Portion weights are USDA household measures.