Calories in 3 Oz of Freshly Squeezed Orange Juice
3 oz of freshly squeezed orange juice (85 g) has 40 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 0.3 g of fat and 8.5 g of carbohydrates, a split of 7% protein, 7% fat and 86% carbs. For comparison, 2 oz of freshly squeezed orange juice has 27 and 4 oz of freshly squeezed orange juice has 53 calories. Burning 40 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Freshly Squeezed Orange Juice Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Freshly Squeezed Orange Juice calories by serving size
Common amounts of freshly squeezed orange juice with calories and macros. Tap a row for its full nutrition page.
Freshly Squeezed Orange Juice vs similar foods
Calories per 100 g compared with other drinks.
Freshly Squeezed Orange Juice: common questions
How many calories are in 3 oz of freshly squeezed orange juice?
3 oz of freshly squeezed orange juice weighs about 85 g and has 40 calories.
How much protein is in 3 oz of freshly squeezed orange juice?
3 oz of freshly squeezed orange juice has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 3 oz of freshly squeezed orange juice?
3 oz of freshly squeezed orange juice has 8.5 g of carbohydrates, including 0.3 g of fiber and 6.9 g of sugars.
How much freshly squeezed orange juice is 100 calories?
100 calories of freshly squeezed orange juice is 213 g, about 7 fl oz of freshly squeezed orange juice.
More about freshly squeezed orange juice
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709187. Original description: Orange juice, 100%, freshly squeezed. Portion weights are USDA household measures.