Calories in 100g of Freshly Squeezed Orange Juice
100g of freshly squeezed orange juice (100 g) has 47 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.4 g of fat and 10 g of carbohydrates, a split of 7% protein, 7% fat and 86% carbs. For comparison, 50g of freshly squeezed orange juice has 24 and 150g of freshly squeezed orange juice has 71 calories. Burning 47 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Freshly Squeezed Orange Juice Calorie Calculator
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Freshly Squeezed Orange Juice calories by serving size
Common amounts of freshly squeezed orange juice with calories and macros. Tap a row for its full nutrition page.
Freshly Squeezed Orange Juice vs similar foods
Calories per 100 g compared with other drinks.
Freshly Squeezed Orange Juice: common questions
How many calories are in 100g of freshly squeezed orange juice?
100g of freshly squeezed orange juice weighs about 100 g and has 47 calories.
How much protein is in 100g of freshly squeezed orange juice?
100g of freshly squeezed orange juice has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 100g of freshly squeezed orange juice?
100g of freshly squeezed orange juice has 10 g of carbohydrates, including 0.3 g of fiber and 8.1 g of sugars.
How much freshly squeezed orange juice is 100 calories?
100 calories of freshly squeezed orange juice is 213 g, about 7 fl oz of freshly squeezed orange juice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709187. Original description: Orange juice, 100%, freshly squeezed. Portion weights are USDA household measures.