Calories in 2 Oz of Freshly Squeezed Orange Juice
2 oz of freshly squeezed orange juice (57 g) has 27 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.2 g of fat and 5.7 g of carbohydrates, a split of 7% protein, 7% fat and 86% carbs. For comparison, 1 oz of freshly squeezed orange juice has 13 and 3 oz of freshly squeezed orange juice has 40 calories. Burning 27 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Freshly Squeezed Orange Juice Calorie Calculator
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Freshly Squeezed Orange Juice calories by serving size
Common amounts of freshly squeezed orange juice with calories and macros. Tap a row for its full nutrition page.
Freshly Squeezed Orange Juice vs similar foods
Calories per 100 g compared with other drinks.
Freshly Squeezed Orange Juice: common questions
How many calories are in 2 oz of freshly squeezed orange juice?
2 oz of freshly squeezed orange juice weighs about 57 g and has 27 calories.
How much protein is in 2 oz of freshly squeezed orange juice?
2 oz of freshly squeezed orange juice has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 oz of freshly squeezed orange juice?
2 oz of freshly squeezed orange juice has 5.7 g of carbohydrates, including 0.2 g of fiber and 4.6 g of sugars.
How much freshly squeezed orange juice is 100 calories?
100 calories of freshly squeezed orange juice is 213 g, about 7 fl oz of freshly squeezed orange juice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709187. Original description: Orange juice, 100%, freshly squeezed. Portion weights are USDA household measures.