Calories in 30g of French Salad Dressing

30g of french salad dressing (30 g) has 189 calories. That is 9% of a 2,000 calorie diet.

The calories come from 0 g of protein, 21 g of fat and 1 g of carbohydrates, a split of 0% protein, 98% fat and 2% carbs. For comparison, 20g of french salad dressing has 126 and 50g of french salad dressing has 316 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

French Salad Dressing Calorie Calculator

AmountUnit

189cal

in 30g of french salad dressing (30 g)

Protein0 g0% of calories

Fat21 g98% of calories

Carbs1 g2% of calories

9% of a 2,000 calorie day

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French Salad Dressing calories by serving size

Common amounts of french salad dressing with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	32	0 g	3.5 g	0.2 g
1 tbsp	14 g	88	0 g	9.8 g	0.5 g
1 oz	28 g	179	0 g	20 g	1 g
30g	30 g	189	0 g	21 g	1 g
100g	100 g	631	0.1 g	70 g	3.4 g
1/2 cup	110 g	694	0.1 g	77 g	3.7 g
4 oz	113 g	716	0.1 g	80 g	3.9 g
1 cup	220 g	1388	0.2 g	154 g	7.5 g

French Salad Dressing vs similar foods

Calories per 100 g compared with other oils and fats.

Soybean Oil Mayonnaise Salad Dressing717

Mayonnaise Salad Dressing680

French Salad Dressing631

Oil Cottonseed French Salad Dressing631

Peppercorn Dressing Salad Dressing564

Caesar Dressing542

Caesar Dressing Salad Dressing542

French Salad Dressing: common questions

How many calories are in 30g of french salad dressing?

30g of french salad dressing weighs about 30 g and has 189 calories.

How much protein is in 30g of french salad dressing?

30g of french salad dressing has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 30g of french salad dressing?

30g of french salad dressing has 1 g of carbohydrates, including 0 g of fiber.

How much french salad dressing is 100 calories?

100 calories of french salad dressing is 16 g, about 1 tbsp of french salad dressing.

More about french salad dressing

Source: USDA FoodData Central, SR Legacy. FDC ID 171416. Original description: Salad dressing, french, home recipe. Portion weights are USDA household measures.