How Much Dried Tarragon for 30g of Protein?

You need about 132 g of dried tarragon (4.6 oz), about 73 tbsp of dried tarragon, to get 30 g of protein.

That amount has 389 calories, 9.5 g of fat and 66 g of carbohydrates. Dried tarragon gets 26% of its calories from protein, at 23 g of protein per 100 g.

Dried Tarragon Calorie Calculator

TargetOf

132g

132 g of dried tarragon gives 30 g of protein.

Protein30 g26% of calories

Fat9.5 g18% of calories

Carbs66 g56% of calories

19% of a 2,000 calorie day

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How much dried tarragon for other protein targets

Target	Weight	About	Calories
20 g protein	88 g	49 tbsp of dried tarragon	259
30 g protein	132 g	73 tbsp of dried tarragon	389
40 g protein	176 g	98 tbsp of dried tarragon	518

Dried Tarragon calories by serving size

Common amounts of dried tarragon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	1 g	2	0.1 g	0 g	0.3 g
1 tbsp	2 g	5	0.4 g	0.1 g	0.9 g
5g	5 g	15	1.1 g	0.4 g	2.5 g
1 oz	28 g	84	6.5 g	2.1 g	14 g
100g	100 g	295	23 g	7.2 g	50 g
4 oz	113 g	335	26 g	8.2 g	57 g

Dried Tarragon vs similar foods

Calories per 100 g compared with other spices and herbs.

Dill Seed305

Dried Tarragon295

Paprika282

Dried Tarragon: common questions

How much dried tarragon has 30g of protein?

About 132 g of dried tarragon (about 73 tbsp of dried tarragon) has 30 g of protein.

How many calories are in 30g of protein from dried tarragon?

Getting 30 g of protein from dried tarragon comes with 389 calories.

How much protein is in 100 g of dried tarragon?

100 g of dried tarragon has 23 g of protein.

More about dried tarragon

Source: USDA FoodData Central, SR Legacy. FDC ID 170937. Original description: Spices, tarragon, dried. Portion weights are USDA household measures.