Calories in 4 Oz of Dill Weed

4 oz of dill weed (113 g) has 49 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.9 g of protein, 1.3 g of fat and 8 g of carbohydrates, a split of 27% protein, 19% fat and 54% carbs. For comparison, 3 oz of dill weed has 37 calories. Burning 49 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.