Calories in 4 Oz of Coconut Cake or Cupcake

4 oz of coconut cake or cupcake (113 g) has 417 calories. That is 21% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 18 g of fat and 62 g of carbohydrates, a split of 3% protein, 38% fat and 59% carbs. For comparison, 3 oz of coconut cake or cupcake has 313 and 6 oz of coconut cake or cupcake has 626 calories. Burning 417 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Coconut Cake or Cupcake Calorie Calculator

AmountUnit

417cal

in 4 oz of coconut cake or cupcake (113 g)

Protein2.8 g3% of calories

Fat18 g38% of calories

Carbs62 g59% of calories

21% of a 2,000 calorie day

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Coconut Cake or Cupcake calories by serving size

Common amounts of coconut cake or cupcake with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	184	1.3 g	7.8 g	27 g
1/2 cup	60 g	221	1.5 g	9.4 g	33 g
1 cupcake	90 g	331	2.3 g	14 g	49 g
100g	100 g	368	2.5 g	16 g	55 g
4 oz	113 g	417	2.8 g	18 g	62 g
1 cup	120 g	442	3 g	19 g	65 g
2 cupcakes	180 g	662	4.5 g	28 g	98 g
200g	200 g	736	5 g	31 g	109 g

Coconut Cake or Cupcake vs similar foods

Calories per 100 g compared with other sweets and desserts.

Banana Cake or Cupcake379

Apple Cake or Cupcake376

Carrot Cake or Cupcake374

Pumpkin Cake or Cupcake373

Zucchini Cake or Cupcake371

Coconut Cake or Cupcake368

Red Velvet Cake or Cupcake355

Coconut Cake or Cupcake: common questions

How many calories are in 4 oz of coconut cake or cupcake?

4 oz of coconut cake or cupcake weighs about 113 g and has 417 calories.

How much protein is in 4 oz of coconut cake or cupcake?

4 oz of coconut cake or cupcake has 2.8 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 4 oz of coconut cake or cupcake?

4 oz of coconut cake or cupcake has 62 g of carbohydrates, including 1.5 g of fiber and 46 g of sugars.

How much coconut cake or cupcake is 100 calories?

100 calories of coconut cake or cupcake is 27 g, about 1/4 cupcake of coconut cake or cupcake.

More about coconut cake or cupcake

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707860. Original description: Cake or cupcake, coconut. Portion weights are USDA household measures.