Calories in 4 Oz of Coated Baked Chicken Wing
4 oz of coated baked chicken wing (113 g) has 295 calories. That is 15% of a 2,000 calorie diet.
The calories come from 24 g of protein, 19 g of fat and 4.5 g of carbohydrates, a split of 34% protein, 60% fat and 6% carbs. For comparison, 3 oz of coated baked chicken wing has 221 calories. Burning 295 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Coated Baked Chicken Wing calories by serving size
Common amounts of coated baked chicken wing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 drummette | 22 g | 57 | 4.7 g | 3.7 g | 0.9 g |
| 1 oz | 28 g | 74 | 6.1 g | 4.8 g | 1.1 g |
| 2 drummettes | 44 g | 114 | 9.4 g | 7.4 g | 1.8 g |
| 50g | 50 g | 130 | 11 g | 8.4 g | 2 g |
| 1 coated baked chicken wing | 55 g | 143 | 12 g | 9.3 g | 2.2 g |
| 100g | 100 g | 260 | 21 g | 17 g | 4 g |
| 2 coated baked chicken wings | 110 g | 286 | 24 g | 19 g | 4.4 g |
| 4 oz | 113 g | 295 | 24 g | 19 g | 4.5 g |
| 200g | 200 g | 520 | 43 g | 34 g | 8 g |
Coated Baked Chicken Wing vs similar foods
Calories per 100 g compared with other chicken and poultry.
Coated Baked Chicken Wing: common questions
How many calories are in 4 oz of coated baked chicken wing?
4 oz of coated baked chicken wing weighs about 113 g and has 295 calories.
How much protein is in 4 oz of coated baked chicken wing?
4 oz of coated baked chicken wing has 24 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 4 oz of coated baked chicken wing?
4 oz of coated baked chicken wing has 4.5 g of carbohydrates, including 0.2 g of fiber and 0.1 g of sugars.
How much coated baked chicken wing is 100 calories?
100 calories of coated baked chicken wing is 38 g, about 3/4 coated baked chicken wing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706069. Original description: Chicken wing, baked, coated. Portion weights are USDA household measures.