Calories in 1 Chocolate Light Ice Cream Bar

1 chocolate light ice cream bar (75 g) has 180 calories. That is 9% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 13 g of fat and 15 g of carbohydrates, a split of 5% protein, 62% fat and 32% carbs. For comparison, 2 chocolate light ice cream bars has 360 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.