Calories in 1 Cup of Chocolate Light Ice Cream
1 cup of chocolate light ice cream (135 g) has 243 calories. That is 12% of a 2,000 calorie diet.
The calories come from 5.8 g of protein, 8.7 g of fat and 35 g of carbohydrates, a split of 9% protein, 32% fat and 58% carbs. For comparison, 3/4 cup of chocolate light ice cream has 182 and 1 1/2 cups of chocolate light ice cream has 365 calories. Burning 243 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Light Ice Cream Calorie Calculator
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Chocolate Light Ice Cream calories by serving size
Common amounts of chocolate light ice cream with calories and macros. Tap a row for its full nutrition page.
Chocolate Light Ice Cream vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Light Ice Cream: common questions
How many calories are in 1 cup of chocolate light ice cream?
1 cup of chocolate light ice cream weighs about 135 g and has 243 calories.
How much protein is in 1 cup of chocolate light ice cream?
1 cup of chocolate light ice cream has 5.8 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1 cup of chocolate light ice cream?
1 cup of chocolate light ice cream has 35 g of carbohydrates, including 1.1 g of fiber and 20 g of sugars.
How much chocolate light ice cream is 100 calories?
100 calories of chocolate light ice cream is 56 g, about 1/2 scoop of chocolate light ice cream.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705666. Original description: Light ice cream, chocolate. Portion weights are USDA household measures.