Calories in 100g of Chocolate Icing

100g of chocolate icing (100 g) has 397 calories. That is 20% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 18 g of fat and 63 g of carbohydrates, a split of 1% protein, 38% fat and 61% carbs. For comparison, 50g of chocolate icing has 199 and 150g of chocolate icing has 596 calories. Burning 397 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.