Calories in 5g of Chocolate Candy with Dried Fruit
5g of chocolate candy with dried fruit (5 g) has 20 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 0.7 g of fat and 3.4 g of carbohydrates, a split of 4% protein, 31% fat and 65% carbs. For comparison, 10g of chocolate candy with dried fruit has 39 calories. Burning 20 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Chocolate Candy with Dried Fruit calories by serving size
Common amounts of chocolate candy with dried fruit with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 0.2 g | 0.7 g | 3.4 g |
| 1 oz | 28 g | 111 | 1.2 g | 4.2 g | 19 g |
| 1/2 cup | 80 g | 312 | 3.3 g | 12 g | 55 g |
| 1 large size | 90 g | 351 | 3.7 g | 13 g | 62 g |
| 100g | 100 g | 390 | 4.1 g | 15 g | 68 g |
| 4 oz | 113 g | 442 | 4.6 g | 17 g | 78 g |
| 1 cup | 160 g | 624 | 6.6 g | 24 g | 109 g |
| 2 large sizes | 180 g | 702 | 7.4 g | 27 g | 123 g |
Chocolate Candy with Dried Fruit vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Candy with Dried Fruit: common questions
How many calories are in 5g of chocolate candy with dried fruit?
5g of chocolate candy with dried fruit weighs about 5 g and has 20 calories.
How much protein is in 5g of chocolate candy with dried fruit?
5g of chocolate candy with dried fruit has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 5g of chocolate candy with dried fruit?
5g of chocolate candy with dried fruit has 3.4 g of carbohydrates, including 0.2 g of fiber and 3.1 g of sugars.
How much chocolate candy with dried fruit is 100 calories?
100 calories of chocolate candy with dried fruit is 26 g, about 13 pieces of chocolate candy with dried fruit.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710348. Original description: Chocolate candy with dried fruit. Portion weights are USDA household measures.