Calories in 4 Oz of Chicken Fajita
4 oz of chicken fajita (113 g) has 234 calories. That is 12% of a 2,000 calorie diet.
The calories come from 13 g of protein, 11 g of fat and 20 g of carbohydrates, a split of 22% protein, 43% fat and 35% carbs. For comparison, 3 oz of chicken fajita has 175 and 6 oz of chicken fajita has 350 calories. Burning 234 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Fajita Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Chicken Fajita calories by serving size
Common amounts of chicken fajita with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 103 | 5.7 g | 4.9 g | 9 g |
| 1/2 cup | 60 g | 124 | 6.8 g | 5.9 g | 11 g |
| 1 chicken fajita | 95 g | 196 | 11 g | 9.3 g | 17 g |
| 100g | 100 g | 206 | 11 g | 9.8 g | 18 g |
| 4 oz | 113 g | 234 | 13 g | 11 g | 20 g |
| 1 cup | 120 g | 247 | 14 g | 12 g | 22 g |
| 2 chicken fajitas | 190 g | 391 | 22 g | 19 g | 34 g |
| 200g | 200 g | 412 | 23 g | 20 g | 36 g |
Chicken Fajita vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Fajita: common questions
How many calories are in 4 oz of chicken fajita?
4 oz of chicken fajita weighs about 113 g and has 234 calories.
How much protein is in 4 oz of chicken fajita?
4 oz of chicken fajita has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 4 oz of chicken fajita?
4 oz of chicken fajita has 20 g of carbohydrates, including 1.7 g of fiber and 2.8 g of sugars.
How much chicken fajita is 100 calories?
100 calories of chicken fajita is 49 g, about 1/2 chicken fajita.
More about chicken fajita
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708604. Original description: Fajita, chicken. Portion weights are USDA household measures.