How Much Chicken Egg Foo Yung for 20g of Protein?
You need about 156 g of chicken egg foo yung (5.5 oz), about 2 patties of chicken egg foo yung, to get 20 g of protein.
That amount has 214 calories, 12 g of fat and 7.5 g of carbohydrates. Chicken egg foo yung gets 37% of its calories from protein, at 13 g of protein per 100 g.
Chicken Egg Foo Yung Calorie Calculator
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How much chicken egg foo yung for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 156 g | 2 patties of chicken egg foo yung | 214 |
| 30 g protein | 235 g | 2 1/2 patties of chicken egg foo yung | 321 |
| 40 g protein | 313 g | 3 1/2 patties of chicken egg foo yung | 428 |
Chicken Egg Foo Yung calories by serving size
Common amounts of chicken egg foo yung with calories and macros. Tap a row for its full nutrition page.
Chicken Egg Foo Yung vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Egg Foo Yung: common questions
How much chicken egg foo yung has 20g of protein?
About 156 g of chicken egg foo yung (about 2 patties of chicken egg foo yung) has 20 g of protein.
How many calories are in 20g of protein from chicken egg foo yung?
Getting 20 g of protein from chicken egg foo yung comes with 214 calories.
How much protein is in 100 g of chicken egg foo yung?
100 g of chicken egg foo yung has 13 g of protein.
More about chicken egg foo yung
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707194. Original description: Chicken egg foo yung. Portion weights are USDA household measures.