Calories in 30g of Caramel Candy
30g of caramel candy (30 g) has 115 calories. That is 6% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 1.7 g of fat and 25 g of carbohydrates, a split of 3% protein, 13% fat and 84% carbs. For comparison, 20g of caramel candy has 77 and 50g of caramel candy has 192 calories. Burning 115 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Caramel Candy Calorie Calculator
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Caramel Candy calories by serving size
Common amounts of caramel candy with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 19 | 0.2 g | 0.3 g | 4.1 g |
| 1 piece | 5 g | 19 | 0.2 g | 0.3 g | 4.1 g |
| 2 pieces | 10 g | 38 | 0.3 g | 0.6 g | 8.2 g |
| 1 oz | 28 g | 109 | 0.9 g | 1.6 g | 23 g |
| 30g | 30 g | 115 | 0.9 g | 1.7 g | 25 g |
| 1/2 cup | 80 g | 307 | 2.5 g | 4.6 g | 66 g |
| 100g | 100 g | 384 | 3.1 g | 5.7 g | 82 g |
| 4 oz | 113 g | 435 | 3.5 g | 6.5 g | 93 g |
| 1 large size | 120 g | 461 | 3.7 g | 6.8 g | 99 g |
| 1 cup | 160 g | 614 | 5 g | 9.1 g | 132 g |
| 2 large sizes | 240 g | 922 | 7.4 g | 14 g | 198 g |
Caramel Candy vs similar foods
Calories per 100 g compared with other sweets and desserts.
Caramel Candy: common questions
How many calories are in 30g of caramel candy?
30g of caramel candy weighs about 30 g and has 115 calories.
How much protein is in 30g of caramel candy?
30g of caramel candy has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 30g of caramel candy?
30g of caramel candy has 25 g of carbohydrates, including 0 g of fiber and 18 g of sugars.
How much caramel candy is 100 calories?
100 calories of caramel candy is 26 g, about 5 pieces of caramel candy.
More about caramel candy
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710354. Original description: Candy, caramel. Portion weights are USDA household measures.