Calories in 3 Oz of Canned Capers

3 oz of canned capers (85 g) has 20 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2 g of protein, 0.7 g of fat and 4.2 g of carbohydrates, a split of 26% protein, 21% fat and 53% carbs. For comparison, 2 oz of canned capers has 13 and 4 oz of canned capers has 26 calories. Burning 20 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Capers Calorie Calculator

AmountUnit

20cal

in 3 oz of canned capers (85 g)

Protein2 g26% of calories

Fat0.7 g21% of calories

Carbs4.2 g53% of calories

1% of a 2,000 calorie day

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Canned Capers calories by serving size

Common amounts of canned capers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1 tbsp	9 g	2	0.2 g	0.1 g	0.4 g
1 oz	28 g	7	0.7 g	0.2 g	1.4 g
3 oz	85 g	20	2 g	0.7 g	4.2 g
100g	100 g	23	2.4 g	0.9 g	4.9 g
4 oz	113 g	26	2.7 g	1 g	5.5 g

Canned Capers vs similar foods

Calories per 100 g compared with other spices and herbs.

Spearmint44

Dill Weed43

Canned Capers23

Basil23

Cider Vinegar21

Red Wine Vinegar19

Distilled Vinegar18

Canned Capers: common questions

How many calories are in 3 oz of canned capers?

3 oz of canned capers weighs about 85 g and has 20 calories.

How much protein is in 3 oz of canned capers?

3 oz of canned capers has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of canned capers?

3 oz of canned capers has 4.2 g of carbohydrates, including 2.7 g of fiber and 0.3 g of sugars.

How much canned capers is 100 calories?

100 calories of canned capers is 435 g, about 51 tbsp of canned capers.

More about canned capers

Source: USDA FoodData Central, SR Legacy. FDC ID 172238. Original description: Capers, canned. Portion weights are USDA household measures.