Calories in 4 Oz of Canned Capers
4 oz of canned capers (113 g) has 26 calories. That is 1% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 1 g of fat and 5.5 g of carbohydrates, a split of 26% protein, 21% fat and 53% carbs. For comparison, 3 oz of canned capers has 20 calories. Burning 26 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Capers Calorie Calculator
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Canned Capers calories by serving size
Common amounts of canned capers with calories and macros. Tap a row for its full nutrition page.
Canned Capers vs similar foods
Calories per 100 g compared with other spices and herbs.
Canned Capers: common questions
How many calories are in 4 oz of canned capers?
4 oz of canned capers weighs about 113 g and has 26 calories.
How much protein is in 4 oz of canned capers?
4 oz of canned capers has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 4 oz of canned capers?
4 oz of canned capers has 5.5 g of carbohydrates, including 3.6 g of fiber and 0.5 g of sugars.
How much canned capers is 100 calories?
100 calories of canned capers is 435 g, about 51 tbsp of canned capers.
More about canned capers
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Source: USDA FoodData Central, SR Legacy. FDC ID 172238. Original description: Capers, canned. Portion weights are USDA household measures.