Calories in 30g of Canned Capers
30g of canned capers (30 g) has 7 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 0.3 g of fat and 1.5 g of carbohydrates, a split of 26% protein, 21% fat and 53% carbs. For comparison, 20g of canned capers has 5 and 50g of canned capers has 12 calories. Burning 7 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Capers Calorie Calculator
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Canned Capers calories by serving size
Common amounts of canned capers with calories and macros. Tap a row for its full nutrition page.
Canned Capers vs similar foods
Calories per 100 g compared with other spices and herbs.
Canned Capers: common questions
How many calories are in 30g of canned capers?
30g of canned capers weighs about 30 g and has 7 calories.
How much protein is in 30g of canned capers?
30g of canned capers has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 30g of canned capers?
30g of canned capers has 1.5 g of carbohydrates, including 1 g of fiber and 0.1 g of sugars.
How much canned capers is 100 calories?
100 calories of canned capers is 435 g, about 51 tbsp of canned capers.
More about canned capers
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172238. Original description: Capers, canned. Portion weights are USDA household measures.