Calories in 2 Oz of Canned Capers
2 oz of canned capers (57 g) has 13 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 0.5 g of fat and 2.8 g of carbohydrates, a split of 26% protein, 21% fat and 53% carbs. For comparison, 1 oz of canned capers has 7 and 3 oz of canned capers has 20 calories. Burning 13 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Capers Calorie Calculator
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Canned Capers calories by serving size
Common amounts of canned capers with calories and macros. Tap a row for its full nutrition page.
Canned Capers vs similar foods
Calories per 100 g compared with other spices and herbs.
Canned Capers: common questions
How many calories are in 2 oz of canned capers?
2 oz of canned capers weighs about 57 g and has 13 calories.
How much protein is in 2 oz of canned capers?
2 oz of canned capers has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 oz of canned capers?
2 oz of canned capers has 2.8 g of carbohydrates, including 1.8 g of fiber and 0.2 g of sugars.
How much canned capers is 100 calories?
100 calories of canned capers is 435 g, about 51 tbsp of canned capers.
More about canned capers
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Source: USDA FoodData Central, SR Legacy. FDC ID 172238. Original description: Capers, canned. Portion weights are USDA household measures.