Calories in 2 Cups of Canned Apricot

2 cups of canned apricot (500 g) has 285 calories. That is 14% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 0.9 g of fat and 69 g of carbohydrates, a split of 4% protein, 3% fat and 93% carbs. For comparison, 1 1/2 cups of canned apricot has 214 calories. Burning 285 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Apricot Calorie Calculator

AmountUnit

285cal

in 2 cups of canned apricot (500 g)

Protein3.3 g4% of calories

Fat0.9 g3% of calories

Carbs69 g93% of calories

14% of a 2,000 calorie day

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Canned Apricot calories by serving size

Common amounts of canned apricot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 half	18 g	10	0.1 g	0 g	2.5 g
1 oz	28 g	16	0.2 g	0 g	3.9 g
2 halfs	36 g	21	0.2 g	0.1 g	5 g
50g	50 g	29	0.3 g	0.1 g	6.9 g
100g	100 g	57	0.7 g	0.2 g	14 g
4 oz	113 g	65	0.7 g	0.2 g	16 g
1/2 cup	125 g	71	0.8 g	0.2 g	17 g
200g	200 g	114	1.3 g	0.3 g	28 g
1 cup	250 g	143	1.6 g	0.4 g	35 g
2 cups	500 g	285	3.3 g	0.9 g	69 g

Canned Apricot vs similar foods

Calories per 100 g compared with other fruits.

Heavy Syrup Canned Apricot83

Heavy Syrup Pack Canned Apricot83

Light Syrup Pack Canned Apricot63

Canned Apricot57

Apricot48

Juice Pack Canned Apricot48

Water Pack Canned Apricot27

Canned Apricot: common questions

How many calories are in 2 cups of canned apricot?

2 cups of canned apricot weighs about 500 g and has 285 calories.

How much protein is in 2 cups of canned apricot?

2 cups of canned apricot has 3.3 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 2 cups of canned apricot?

2 cups of canned apricot has 69 g of carbohydrates, including 7.5 g of fiber and 62 g of sugars.

How much canned apricot is 100 calories?

100 calories of canned apricot is 175 g, about 9 1/2 halfs of canned apricot.

More about canned apricot

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709222. Original description: Apricot, canned. Portion weights are USDA household measures.