PortionCalc

Calories in 3 Oz of Boston Cream Pie Cake

3 oz of boston cream pie cake (85 g) has 214 calories. That is 11% of a 2,000 calorie diet.

The calories come from 2 g of protein, 7.2 g of fat and 36 g of carbohydrates, a split of 4% protein, 30% fat and 67% carbs. For comparison, 2 oz of boston cream pie cake has 143 and 4 oz of boston cream pie cake has 286 calories. Burning 214 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boston Cream Pie Cake Calorie Calculator

214cal
in 3 oz of boston cream pie cake (85 g)
Protein2 g4% of calories
Fat7.2 g30% of calories
Carbs36 g67% of calories
11% of a 2,000 calorie day

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    Boston Cream Pie Cake calories by serving size

    Common amounts of boston cream pie cake with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 oz28 g710.7 g2.4 g12 g
    1/2 cup35 g880.8 g3 g15 g
    50g50 g1261.2 g4.3 g21 g
    1 cup70 g1761.7 g5.9 g30 g
    3 oz85 g2142 g7.2 g36 g
    100g100 g2522.4 g8.5 g43 g
    4 oz113 g2862.7 g9.6 g49 g
    200g200 g5044.8 g17 g86 g

    Boston Cream Pie Cake vs similar foods

    Calories per 100 g compared with other sweets and desserts.

    Boston Cream Pie Cake: common questions

    How many calories are in 3 oz of boston cream pie cake?

    3 oz of boston cream pie cake weighs about 85 g and has 214 calories.

    How much protein is in 3 oz of boston cream pie cake?

    3 oz of boston cream pie cake has 2 g of protein, which is 4% of the 50 g Daily Value.

    How many carbs are in 3 oz of boston cream pie cake?

    3 oz of boston cream pie cake has 36 g of carbohydrates, including 1.2 g of fiber and 31 g of sugars.

    How much boston cream pie cake is 100 calories?

    100 calories of boston cream pie cake is 40 g, about 1/2 cup of boston cream pie cake.

    More about boston cream pie cake

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707858. Original description: Cake, Boston cream pie. Portion weights are USDA household measures.