Calories in 500g of Beef Stroganoff with Noodles

500g of beef stroganoff with noodles (500 g) has 645 calories. That is 32% of a 2,000 calorie diet.

The calories come from 39 g of protein, 34 g of fat and 45 g of carbohydrates, a split of 24% protein, 48% fat and 28% carbs. For comparison, 300g of beef stroganoff with noodles has 387 calories. Burning 645 calories takes about 115 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Stroganoff with Noodles Calorie Calculator

AmountUnit

645cal

in 500g of beef stroganoff with noodles (500 g)

Protein39 g24% of calories

Fat34 g48% of calories

Carbs45 g28% of calories

32% of a 2,000 calorie day

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Beef Stroganoff with Noodles calories by serving size

Common amounts of beef stroganoff with noodles with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	3.9 g	3.4 g	4.5 g
100g	100 g	129	7.8 g	6.8 g	9 g
4 oz	113 g	146	8.8 g	7.7 g	10 g
1/2 cup	128 g	165	9.9 g	8.7 g	12 g
200g	200 g	258	16 g	14 g	18 g
1 cup	256 g	330	20 g	17 g	23 g
500g	500 g	645	39 g	34 g	45 g

Beef Stroganoff with Noodles vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Adobo with Noodles172

Pork Chow Mein or Chop Suey with Noodles143

Beef Stroganoff with Noodles129

Beef Chow Mein or Chop Suey with Noodles129

Broccoli Casserole with Noodles112

Beef Stroganoff with Noodles: common questions

How many calories are in 500g of beef stroganoff with noodles?

500g of beef stroganoff with noodles weighs about 500 g and has 645 calories.

How much protein is in 500g of beef stroganoff with noodles?

500g of beef stroganoff with noodles has 39 g of protein, which is 78% of the 50 g Daily Value.

How many carbs are in 500g of beef stroganoff with noodles?

500g of beef stroganoff with noodles has 45 g of carbohydrates, including 3.5 g of fiber and 5.1 g of sugars.

How much beef stroganoff with noodles is 100 calories?

100 calories of beef stroganoff with noodles is 78 g, about 1/4 cup of beef stroganoff with noodles.

More about beef stroganoff with noodles

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706486. Original description: Beef stroganoff with noodles. Portion weights are USDA household measures.