Calories in Beef and Noodles with Soy-Based Sauce

1 cup of beef and noodles with soy-based sauce (249 g) has 431 calories, with 33 g of protein, 25 g of fat and 19 g of carbohydrates. Per 100 grams, beef and noodles with soy-based sauce has 173 calories.

Most of the calories in beef and noodles with soy-based sauce come from fat (52%). Beef and noodles with soy-based sauce is a good source of protein, with 13 g per 100 g. It has more calories per gram than 46% of the 778 meals and dishes in our database.

Beef and Noodles with Soy-Based Sauce Calorie Calculator

AmountUnit

431cal

in 1 cup of beef and noodles with soy-based sauce (249 g)

Protein33 g30% of calories

Fat25 g52% of calories

Carbs19 g17% of calories

22% of a 2,000 calorie day

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Beef and Noodles with Soy-Based Sauce calories by serving size

Common amounts of beef and noodles with soy-based sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	87	6.6 g	5 g	3.8 g
100g	100 g	173	13 g	10 g	7.5 g
4 oz	113 g	196	15 g	11 g	8.6 g
1/2 cup	125 g	215	16 g	13 g	9.4 g
200g	200 g	346	26 g	20 g	15 g
1 cup	249 g	431	33 g	25 g	19 g

Beef and Noodles with Soy-Based Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Meat-Filled Ravioli with Cream Sauce176

Beef and Noodles with Soy-Based Sauce173

Chicken or Turkey with Cheese Sauce173

Pulled Pork in Barbecue Sauce168

Pasta with Cream Sauce167

Ham or Pork with Mushroom Sauce167

Beef with Mushroom Sauce163

Beef and Noodles with Soy-Based Sauce: common questions

How many calories are in 1 cup of beef and noodles with soy-based sauce?

1 cup of beef and noodles with soy-based sauce (249 g) has 431 calories.

How many calories are in 100 grams of beef and noodles with soy-based sauce?

100 grams of beef and noodles with soy-based sauce has 173 calories, 13 g of protein, 10 g of fat and 7.5 g of carbohydrates.

How much protein is in beef and noodles with soy-based sauce?

Beef and noodles with soy-based sauce has 13 g of protein per 100 g. 1 cup of beef and noodles with soy-based sauce gives you 33 g.

Is beef and noodles with soy-based sauce high in calories?

Beef and noodles with soy-based sauce has 173 calories per 100 g. It has more calories per gram than 46% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 11.6 kg of it.

More about beef and noodles with soy-based sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706488. Original description: Beef and noodles with soy-based sauce. Portion weights are USDA household measures.