Calories in 3 Oz of Apple Pie
3 oz of apple pie (85 g) has 252 calories. That is 13% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 13 g of fat and 32 g of carbohydrates, a split of 4% protein, 46% fat and 50% carbs. For comparison, 4 oz of apple pie has 336 calories. Burning 252 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Apple Pie calories by serving size
Common amounts of apple pie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 148 | 1.4 g | 7.6 g | 19 g |
| 3 oz | 85 g | 252 | 2.3 g | 13 g | 32 g |
| 100g | 100 g | 296 | 2.7 g | 15 g | 38 g |
| 4 oz | 113 g | 336 | 3.1 g | 17 g | 43 g |
| 1/2 cup | 125 g | 370 | 3.4 g | 19 g | 47 g |
| 1 regular slice | 150 g | 444 | 4.1 g | 23 g | 56 g |
| 200g | 200 g | 592 | 5.4 g | 31 g | 75 g |
| 1 large slice | 250 g | 740 | 6.8 g | 38 g | 94 g |
| 1 cup | 250 g | 740 | 6.8 g | 38 g | 94 g |
| 2 regular slices | 300 g | 888 | 8.1 g | 46 g | 113 g |
| 2 large slices | 500 g | 1480 | 14 g | 76 g | 188 g |
| 1 regular apple pie | 1200 g | 3552 | 32 g | 183 g | 451 g |
| 2 regular apple pies | 2400 g | 7104 | 65 g | 367 g | 901 g |
Apple Pie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Apple Pie: common questions
How many calories are in 3 oz of apple pie?
3 oz of apple pie weighs about 85 g and has 252 calories.
How much protein is in 3 oz of apple pie?
3 oz of apple pie has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 3 oz of apple pie?
3 oz of apple pie has 32 g of carbohydrates, including 1.5 g of fiber and 14 g of sugars.
How much apple pie is 100 calories?
100 calories of apple pie is 34 g, about 1/4 regular slice of apple pie.
More about apple pie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707995. Original description: Pie, apple. Portion weights are USDA household measures.