Calories in 2 Almond Hard Granola Bars
2 almond hard granola bars (48 g) has 238 calories. That is 12% of a 2,000 calorie diet.
The calories come from 3.7 g of protein, 12 g of fat and 30 g of carbohydrates, a split of 6% protein, 45% fat and 49% carbs. For comparison, 1 almond hard granola bar has 119 and 3 almond hard granola bars has 356 calories. Burning 238 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Almond Hard Granola Bar Calorie Calculator
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Almond Hard Granola Bar calories by serving size
Common amounts of almond hard granola bar with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 almond hard granola bar | 24 g | 119 | 1.8 g | 6.1 g | 15 g |
| 1 oz | 28 g | 140 | 2.2 g | 7.2 g | 18 g |
| 2 almond hard granola bars | 48 g | 238 | 3.7 g | 12 g | 30 g |
| 50g | 50 g | 248 | 3.9 g | 13 g | 31 g |
| 100g | 100 g | 495 | 7.7 g | 26 g | 62 g |
| 4 oz | 113 g | 561 | 8.7 g | 29 g | 70 g |
| 200g | 200 g | 990 | 15 g | 51 g | 124 g |
Almond Hard Granola Bar vs similar foods
Calories per 100 g compared with other snacks.
Almond Hard Granola Bar: common questions
How many calories are in 2 almond hard granola bars?
2 almond hard granola bars weighs about 48 g and has 238 calories.
How much protein is in 2 almond hard granola bars?
2 almond hard granola bars has 3.7 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 2 almond hard granola bars?
2 almond hard granola bars has 30 g of carbohydrates, including 2.3 g of fiber.
How much almond hard granola bar is 100 calories?
100 calories of almond hard granola bar is 20 g, about 3/4 almond hard granola bar.
More about almond hard granola bar
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167543. Original description: Snacks, granola bars, hard, almond. Portion weights are USDA household measures.