Calories in 8 Oz of Alcoholic Eggnog
8 oz of alcoholic eggnog (227 g) has 256 calories. That is 13% of a 2,000 calorie diet.
The calories come from 8.5 g of protein, 7.8 g of fat and 15 g of carbohydrates, a split of 21% protein, 43% fat and 37% carbs. For comparison, 6 oz of alcoholic eggnog has 192 and 12 oz of alcoholic eggnog has 384 calories. Burning 256 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Alcoholic Eggnog Calorie Calculator
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Alcoholic Eggnog calories by serving size
Common amounts of alcoholic eggnog with calories and macros. Tap a row for its full nutrition page.
Alcoholic Eggnog vs similar foods
Calories per 100 g compared with other alcoholic drinks.
Alcoholic Eggnog: common questions
How many calories are in 8 oz of alcoholic eggnog?
8 oz of alcoholic eggnog weighs about 227 g and has 256 calories.
How much protein is in 8 oz of alcoholic eggnog?
8 oz of alcoholic eggnog has 8.5 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 8 oz of alcoholic eggnog?
8 oz of alcoholic eggnog has 15 g of carbohydrates, including 0 g of fiber and 15 g of sugars.
How much alcoholic eggnog is 100 calories?
100 calories of alcoholic eggnog is 88 g, about 1/4 drink of alcoholic eggnog.
More about alcoholic eggnog
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710684. Original description: Eggnog, alcoholic. Portion weights are USDA household measures.