Calories in 12 Oz of Alcoholic Eggnog
12 oz of alcoholic eggnog (340 g) has 384 calories. That is 19% of a 2,000 calorie diet.
The calories come from 13 g of protein, 12 g of fat and 23 g of carbohydrates, a split of 21% protein, 43% fat and 37% carbs. For comparison, 8 oz of alcoholic eggnog has 256 calories. Burning 384 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Alcoholic Eggnog Calorie Calculator
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Alcoholic Eggnog calories by serving size
Common amounts of alcoholic eggnog with calories and macros. Tap a row for its full nutrition page.
Alcoholic Eggnog vs similar foods
Calories per 100 g compared with other alcoholic drinks.
Alcoholic Eggnog: common questions
How many calories are in 12 oz of alcoholic eggnog?
12 oz of alcoholic eggnog weighs about 340 g and has 384 calories.
How much protein is in 12 oz of alcoholic eggnog?
12 oz of alcoholic eggnog has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 12 oz of alcoholic eggnog?
12 oz of alcoholic eggnog has 23 g of carbohydrates, including 0 g of fiber and 23 g of sugars.
How much alcoholic eggnog is 100 calories?
100 calories of alcoholic eggnog is 88 g, about 1/4 drink of alcoholic eggnog.
More about alcoholic eggnog
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710684. Original description: Eggnog, alcoholic. Portion weights are USDA household measures.