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Chicken Curry vs Fish Curry Calories
Chicken Curry has 15% more calories than fish curry: 107 vs 93 calories per 100 g.
For protein, chicken curry has more. For fat, chicken curry has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 cup of chicken curry (240 g) has 257 calories and 1 cup of fish curry (240 g) has 223 calories.
Chicken Curry and Fish Curry calorie calculator
Nutrition per 100 grams
| Nutrient | Chicken Curry | Fish Curry |
|---|---|---|
| Calories | 107 | 93 |
| Protein | 6.5 g | 4.9 g |
| Fat | 6.5 g | 5.4 g |
| Saturated fat | 1.6 g | 1.3 g |
| Carbohydrates | 6.5 g | 6.7 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 376 mg | 351 mg |
| Potassium | 280 mg | 275 mg |
| Calcium | 20 mg | 25 mg |
| Iron | 0.7 mg | 0.6 mg |
| Vitamin C | 8.9 mg | 8.9 mg |
Chicken Curry vs Fish Curry: common questions
Which has more calories, chicken curry or fish curry?
Chicken Curry has more calories per 100 g (107 vs 93).
Which has more protein, chicken curry or fish curry?
Chicken Curry has more protein per 100 g (6.5 g vs 4.9 g).
Is chicken curry or fish curry better for weight loss?
Fish Curry has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Chicken Curry
Fish Curry
Source: USDA FoodData Central. Chicken Curry: FDC ID 2706437. Fish Curry: FDC ID 2706460.