PortionCalc

Calories in Water Pack Canned Fruit Cocktail

1 cup of water pack canned fruit cocktail (237 g) has 76 calories, with 1 g of protein, 0.1 g of fat and 20 g of carbohydrates. Per 100 grams, water pack canned fruit cocktail has 32 calories.

Most of the calories in water pack canned fruit cocktail come from carbohydrates (94%). Water pack canned fruit cocktail is low in calories. It has more calories per gram than 7% of the 288 fruits in our database.

Water Pack Canned Fruit Cocktail Calorie Calculator

76cal
in 1 cup of water pack canned fruit cocktail (237 g)
Protein1 g5% of calories
Fat0.1 g1% of calories
Carbs20 g94% of calories
4% of a 2,000 calorie day

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    Water Pack Canned Fruit Cocktail calories by serving size

    Common amounts of water pack canned fruit cocktail with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g160.2 g0 g4.3 g
    100g100 g320.4 g0.1 g8.5 g
    4 oz113 g360.5 g0.1 g9.7 g
    1/2 cup119 g380.5 g0.1 g10 g
    200g200 g640.8 g0.1 g17 g
    1 cup237 g761 g0.1 g20 g

    Water Pack Canned Fruit Cocktail vs similar foods

    Calories per 100 g compared with other fruits.

    Water Pack Canned Fruit Cocktail: common questions

    How many calories are in 1 cup of water pack canned fruit cocktail?

    1 cup of water pack canned fruit cocktail (237 g) has 76 calories.

    How many calories are in 100 grams of water pack canned fruit cocktail?

    100 grams of water pack canned fruit cocktail has 32 calories, 0.4 g of protein, 0.1 g of fat and 8.5 g of carbohydrates.

    How much protein is in water pack canned fruit cocktail?

    Water pack canned fruit cocktail has 0.4 g of protein per 100 g. 1 cup of water pack canned fruit cocktail gives you 1 g.

    Is water pack canned fruit cocktail high in calories?

    Water pack canned fruit cocktail has 32 calories per 100 g. It has more calories per gram than 7% of the 288 fruits in our database. A 2,000 calorie day fits about 62.5 kg of it.

    More about water pack canned fruit cocktail

    Source: USDA FoodData Central, SR Legacy. FDC ID 174667. Original description: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids. Portion weights are USDA household measures.