Calories in 4 Oz of Vanilla Frozen Yogurt Cone
4 oz of vanilla frozen yogurt cone (113 g) has 158 calories. That is 8% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 4.2 g of fat and 27 g of carbohydrates, a split of 9% protein, 24% fat and 67% carbs. For comparison, 3 oz of vanilla frozen yogurt cone has 118 and 6 oz of vanilla frozen yogurt cone has 236 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vanilla Frozen Yogurt Cone Calorie Calculator
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Vanilla Frozen Yogurt Cone calories by serving size
Common amounts of vanilla frozen yogurt cone with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 70 | 1.6 g | 1.9 g | 12 g |
| 100g | 100 g | 139 | 3.2 g | 3.7 g | 24 g |
| 4 oz | 113 g | 158 | 3.6 g | 4.2 g | 27 g |
| 1 vanilla frozen yogurt cone | 125 g | 174 | 4 g | 4.7 g | 30 g |
| 200g | 200 g | 278 | 6.4 g | 7.5 g | 48 g |
| 2 vanilla frozen yogurt cones | 250 g | 348 | 8 g | 9.3 g | 60 g |
Vanilla Frozen Yogurt Cone vs similar foods
Calories per 100 g compared with other sweets and desserts.
Vanilla Frozen Yogurt Cone: common questions
How many calories are in 4 oz of vanilla frozen yogurt cone?
4 oz of vanilla frozen yogurt cone weighs about 113 g and has 158 calories.
How much protein is in 4 oz of vanilla frozen yogurt cone?
4 oz of vanilla frozen yogurt cone has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of vanilla frozen yogurt cone?
4 oz of vanilla frozen yogurt cone has 27 g of carbohydrates, including 0.1 g of fiber and 22 g of sugars.
How much vanilla frozen yogurt cone is 100 calories?
100 calories of vanilla frozen yogurt cone is 72 g, about 1/2 vanilla frozen yogurt cone.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705460. Original description: Frozen yogurt cone, vanilla. Portion weights are USDA household measures.