Calories in 3 Oz of Vanilla Frozen Yogurt Bar
3 oz of vanilla frozen yogurt bar (85 g) has 108 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 3.1 g of fat and 18 g of carbohydrates, a split of 9% protein, 25% fat and 66% carbs. For comparison, 2 oz of vanilla frozen yogurt bar has 72 and 4 oz of vanilla frozen yogurt bar has 144 calories. Burning 108 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Vanilla Frozen Yogurt Bar calories by serving size
Common amounts of vanilla frozen yogurt bar with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 36 | 0.9 g | 1 g | 6.1 g |
| 50g | 50 g | 64 | 1.5 g | 1.8 g | 11 g |
| 1 vanilla frozen yogurt bar | 65 g | 83 | 2 g | 2.3 g | 14 g |
| 3 oz | 85 g | 108 | 2.6 g | 3.1 g | 18 g |
| 100g | 100 g | 127 | 3 g | 3.6 g | 22 g |
| 4 oz | 113 g | 144 | 3.4 g | 4.1 g | 24 g |
| 2 vanilla frozen yogurt bars | 130 g | 165 | 3.9 g | 4.7 g | 28 g |
| 200g | 200 g | 254 | 6 g | 7.2 g | 43 g |
Vanilla Frozen Yogurt Bar vs similar foods
Calories per 100 g compared with other sweets and desserts.
Vanilla Frozen Yogurt Bar: common questions
How many calories are in 3 oz of vanilla frozen yogurt bar?
3 oz of vanilla frozen yogurt bar weighs about 85 g and has 108 calories.
How much protein is in 3 oz of vanilla frozen yogurt bar?
3 oz of vanilla frozen yogurt bar has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 3 oz of vanilla frozen yogurt bar?
3 oz of vanilla frozen yogurt bar has 18 g of carbohydrates, including 0 g of fiber and 17 g of sugars.
How much vanilla frozen yogurt bar is 100 calories?
100 calories of vanilla frozen yogurt bar is 79 g, about 1 vanilla frozen yogurt bar.
More about vanilla frozen yogurt bar
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705457. Original description: Frozen yogurt bar, vanilla. Portion weights are USDA household measures.