Calories in Uncooked Breaded Chicken Breast Tenders

1 piece of uncooked breaded chicken breast tenders (15 g) has 39 calories, with 2.2 g of protein, 2.4 g of fat and 2.3 g of carbohydrates. Per 100 grams, uncooked breaded chicken breast tenders has 263 calories.

Most of the calories in uncooked breaded chicken breast tenders come from fat (54%). Uncooked breaded chicken breast tenders is a good source of protein, with 15 g per 100 g and high in sodium (536 mg per 100 g). It has more calories per gram than 85% of the 234 chicken and poultry in our database.

Uncooked Breaded Chicken Breast Tenders Calorie Calculator

AmountUnit

39cal

in 1 piece of uncooked breaded chicken breast tenders (15 g)

Protein2.2 g23% of calories

Fat2.4 g54% of calories

Carbs2.3 g23% of calories

2% of a 2,000 calorie day

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Uncooked Breaded Chicken Breast Tenders calories by serving size

Common amounts of uncooked breaded chicken breast tenders with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 piece	15 g	39	2.2 g	2.4 g	2.3 g
1 oz	28 g	75	4.2 g	4.5 g	4.3 g
2 pieces	30 g	79	4.4 g	4.7 g	4.5 g
50g	50 g	132	7.4 g	7.9 g	7.5 g
100g	100 g	263	15 g	16 g	15 g
4 oz	113 g	298	17 g	18 g	17 g
200g	200 g	526	29 g	32 g	30 g

Uncooked Breaded Chicken Breast Tenders vs similar foods

Calories per 100 g compared with other chicken and poultry.

Fried Chicken Wing289

Uncooked Breaded Chicken Breast Tenders263

Chicken Wing252

Fried Chicken Breast243

Chicken Thigh with Skin231

Chicken Breast with Skin192

Chicken Thigh178

Uncooked Breaded Chicken Breast Tenders: common questions

How many calories are in 1 piece of uncooked breaded chicken breast tenders?

1 piece of uncooked breaded chicken breast tenders (15 g) has 39 calories.

How many calories are in 100 grams of uncooked breaded chicken breast tenders?

100 grams of uncooked breaded chicken breast tenders has 263 calories, 15 g of protein, 16 g of fat and 15 g of carbohydrates.

How much protein is in uncooked breaded chicken breast tenders?

Uncooked breaded chicken breast tenders has 15 g of protein per 100 g. 1 piece of uncooked breaded chicken breast tenders gives you 2.2 g.

Is uncooked breaded chicken breast tenders high in calories?

Uncooked breaded chicken breast tenders has 263 calories per 100 g. It has more calories per gram than 85% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 760 g of it.

More about uncooked breaded chicken breast tenders

Source: USDA FoodData Central, SR Legacy. FDC ID 171515. Original description: Chicken breast tenders, breaded, uncooked. Portion weights are USDA household measures.