Calories in Tuna Salad with Mayonnaise

1 cup of tuna salad with mayonnaise (238 g) has 462 calories, with 24 g of protein, 38 g of fat and 6.9 g of carbohydrates. Per 100 grams, tuna salad with mayonnaise has 194 calories.

Most of the calories in tuna salad with mayonnaise come from fat (73%). Tuna salad with mayonnaise is a good source of protein, with 10 g per 100 g. It has more calories per gram than 55% of the 778 meals and dishes in our database.

Tuna Salad with Mayonnaise Calorie Calculator

AmountUnit

462cal

in 1 cup of tuna salad with mayonnaise (238 g)

Protein24 g21% of calories

Fat38 g73% of calories

Carbs6.9 g6% of calories

23% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Tuna Salad with Mayonnaise calories by serving size

Common amounts of tuna salad with mayonnaise with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	97	5 g	7.9 g	1.4 g
100g	100 g	194	10 g	16 g	2.9 g
4 oz	113 g	220	11 g	18 g	3.3 g
1/2 cup	119 g	231	12 g	19 g	3.4 g
200g	200 g	388	20 g	32 g	5.8 g
1 cup	238 g	462	24 g	38 g	6.9 g

Tuna Salad with Mayonnaise vs similar foods

Calories per 100 g compared with other meals and dishes.

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Chicken or Turkey Salad with Mayonnaise235

Macaroni or Pasta Salad with Mayonnaise221

Tuna Salad with Mayonnaise194

Tuna Salad with Light Mayonnaise106

Tuna Salad with Mayonnaise: common questions

How many calories are in 1 cup of tuna salad with mayonnaise?

1 cup of tuna salad with mayonnaise (238 g) has 462 calories.

How many calories are in 100 grams of tuna salad with mayonnaise?

100 grams of tuna salad with mayonnaise has 194 calories, 10 g of protein, 16 g of fat and 2.9 g of carbohydrates.

How much protein is in tuna salad with mayonnaise?

Tuna salad with mayonnaise has 10 g of protein per 100 g. 1 cup of tuna salad with mayonnaise gives you 24 g.

Is tuna salad with mayonnaise high in calories?

Tuna salad with mayonnaise has 194 calories per 100 g. It has more calories per gram than 55% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 10.3 kg of it.

More about tuna salad with mayonnaise

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706828. Original description: Tuna salad, made with mayonnaise. Portion weights are USDA household measures.