Calories in 3 Oz of Sweet Potato Pie
3 oz of sweet potato pie (85 g) has 229 calories. That is 11% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 8.3 g of fat and 35 g of carbohydrates, a split of 7% protein, 32% fat and 60% carbs. For comparison, 4 oz of sweet potato pie has 305 calories. Burning 229 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Sweet Potato Pie calories by serving size
Common amounts of sweet potato pie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 135 | 2.5 g | 4.9 g | 21 g |
| 3 oz | 85 g | 229 | 4.2 g | 8.3 g | 35 g |
| 100g | 100 g | 269 | 5 g | 9.8 g | 41 g |
| 4 oz | 113 g | 305 | 5.6 g | 11 g | 47 g |
| 1/2 cup | 125 g | 336 | 6.2 g | 12 g | 51 g |
| 1 regular slice | 150 g | 404 | 7.4 g | 15 g | 62 g |
| 200g | 200 g | 538 | 9.9 g | 20 g | 82 g |
| 1 large slice | 250 g | 673 | 12 g | 24 g | 103 g |
| 1 cup | 250 g | 673 | 12 g | 24 g | 103 g |
| 2 regular slices | 300 g | 807 | 15 g | 29 g | 123 g |
| 2 large slices | 500 g | 1345 | 25 g | 49 g | 205 g |
| 1 regular sweet potato pie | 1200 g | 3228 | 60 g | 117 g | 493 g |
| 2 regular sweet potato pies | 2400 g | 6456 | 119 g | 234 g | 986 g |
Sweet Potato Pie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sweet Potato Pie: common questions
How many calories are in 3 oz of sweet potato pie?
3 oz of sweet potato pie weighs about 85 g and has 229 calories.
How much protein is in 3 oz of sweet potato pie?
3 oz of sweet potato pie has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 3 oz of sweet potato pie?
3 oz of sweet potato pie has 35 g of carbohydrates, including 1.1 g of fiber and 21 g of sugars.
How much sweet potato pie is 100 calories?
100 calories of sweet potato pie is 37 g, about 1/4 regular slice of sweet potato pie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708012. Original description: Pie, sweet potato. Portion weights are USDA household measures.