Calories in 4 Oz of Sugar Free Chocolate Pudding
4 oz of sugar free chocolate pudding (113 g) has 86 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 2.4 g of fat and 12 g of carbohydrates, a split of 18% protein, 26% fat and 56% carbs. For comparison, 3 oz of sugar free chocolate pudding has 65 and 6 oz of sugar free chocolate pudding has 129 calories. Burning 86 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sugar Free Chocolate Pudding Calorie Calculator
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Sugar Free Chocolate Pudding calories by serving size
Common amounts of sugar free chocolate pudding with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 38 | 1.7 g | 1.1 g | 5.2 g |
| 100g | 100 g | 76 | 3.5 g | 2.2 g | 10 g |
| 1 snack size container | 110 g | 84 | 3.8 g | 2.4 g | 12 g |
| 4 oz | 113 g | 86 | 3.9 g | 2.4 g | 12 g |
| 1/2 cup | 130 g | 99 | 4.5 g | 2.8 g | 14 g |
| 200g | 200 g | 152 | 7 g | 4.3 g | 21 g |
| 2 snack size containers | 220 g | 167 | 7.7 g | 4.8 g | 23 g |
| 1 cup | 260 g | 198 | 9 g | 5.6 g | 27 g |
Sugar Free Chocolate Pudding vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sugar Free Chocolate Pudding: common questions
How many calories are in 4 oz of sugar free chocolate pudding?
4 oz of sugar free chocolate pudding weighs about 113 g and has 86 calories.
How much protein is in 4 oz of sugar free chocolate pudding?
4 oz of sugar free chocolate pudding has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 4 oz of sugar free chocolate pudding?
4 oz of sugar free chocolate pudding has 12 g of carbohydrates, including 0.6 g of fiber and 5.2 g of sugars.
How much sugar free chocolate pudding is 100 calories?
100 calories of sugar free chocolate pudding is 132 g, about 1 snack size container of sugar free chocolate pudding.
More about sugar free chocolate pudding
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705695. Original description: Pudding, chocolate, ready-to-eat, sugar free. Portion weights are USDA household measures.