Calories in 2 Oz of Sauteed Chicken Wing
2 oz of sauteed chicken wing (57 g) has 150 calories. That is 8% of a 2,000 calorie diet.
The calories come from 13 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 36% protein, 64% fat and 0% carbs. For comparison, 1 oz of sauteed chicken wing has 75 and 3 oz of sauteed chicken wing has 225 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sauteed Chicken Wing Calorie Calculator
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Sauteed Chicken Wing calories by serving size
Common amounts of sauteed chicken wing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 drummette | 22 g | 58 | 5.1 g | 4 g | 0 g |
| 1 oz | 28 g | 75 | 6.6 g | 5.2 g | 0 g |
| 1 sauteed chicken wing | 35 g | 93 | 8.1 g | 6.4 g | 0 g |
| 2 drummettes | 44 g | 117 | 10 g | 8.1 g | 0 g |
| 50g | 50 g | 133 | 12 g | 9.2 g | 0 g |
| 2 oz | 57 g | 150 | 13 g | 10 g | 0 g |
| 2 sauteed chicken wings | 70 g | 186 | 16 g | 13 g | 0 g |
| 100g | 100 g | 265 | 23 g | 18 g | 0 g |
| 4 oz | 113 g | 301 | 26 g | 21 g | 0 g |
| 200g | 200 g | 530 | 46 g | 37 g | 0 g |
Sauteed Chicken Wing vs similar foods
Calories per 100 g compared with other chicken and poultry.
Sauteed Chicken Wing: common questions
How many calories are in 2 oz of sauteed chicken wing?
2 oz of sauteed chicken wing weighs about 57 g and has 150 calories.
How much protein is in 2 oz of sauteed chicken wing?
2 oz of sauteed chicken wing has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 2 oz of sauteed chicken wing?
2 oz of sauteed chicken wing has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much sauteed chicken wing is 100 calories?
100 calories of sauteed chicken wing is 38 g, about 1 sauteed chicken wing.
More about sauteed chicken wing
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706064. Original description: Chicken wing, sauteed. Portion weights are USDA household measures.