Calories in 4 Oz of Sauteed Chicken Thigh
4 oz of sauteed chicken thigh (113 g) has 218 calories. That is 11% of a 2,000 calorie diet.
The calories come from 27 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 52% protein, 48% fat and 0% carbs. For comparison, 3 oz of sauteed chicken thigh has 163 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Sauteed Chicken Thigh calories by serving size
Common amounts of sauteed chicken thigh with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 54 | 6.8 g | 2.8 g | 0 g |
| 50g | 50 g | 96 | 12 g | 5 g | 0 g |
| 1 small sauteed chicken thigh | 65 g | 125 | 16 g | 6.4 g | 0 g |
| 1/2 cup | 68 g | 130 | 16 g | 6.7 g | 0 g |
| 1 medium sauteed chicken thigh | 70 g | 134 | 17 g | 6.9 g | 0 g |
| 1 large sauteed chicken thigh | 90 g | 173 | 22 g | 8.9 g | 0 g |
| 100g | 100 g | 192 | 24 g | 9.9 g | 0 g |
| 4 oz | 113 g | 218 | 27 g | 11 g | 0 g |
| 2 small sauteed chicken thighs | 130 g | 250 | 31 g | 13 g | 0 g |
| 1 cup | 135 g | 259 | 32 g | 13 g | 0 g |
| 2 medium sauteed chicken thighs | 140 g | 269 | 34 g | 14 g | 0 g |
| 2 large sauteed chicken thighs | 180 g | 346 | 43 g | 18 g | 0 g |
| 200g | 200 g | 384 | 48 g | 20 g | 0 g |
Sauteed Chicken Thigh vs similar foods
Calories per 100 g compared with other chicken and poultry.
Sauteed Chicken Thigh: common questions
How many calories are in 4 oz of sauteed chicken thigh?
4 oz of sauteed chicken thigh weighs about 113 g and has 218 calories.
How much protein is in 4 oz of sauteed chicken thigh?
4 oz of sauteed chicken thigh has 27 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 4 oz of sauteed chicken thigh?
4 oz of sauteed chicken thigh has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much sauteed chicken thigh is 100 calories?
100 calories of sauteed chicken thigh is 52 g, about 3/4 medium sauteed chicken thigh.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706044. Original description: Chicken thigh, sauteed, skin not eaten. Portion weights are USDA household measures.