Calories in 300g of Sauteed Chicken Drumstick
300g of sauteed chicken drumstick (300 g) has 507 calories. That is 25% of a 2,000 calorie diet.
The calories come from 71 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 250g of sauteed chicken drumstick has 423 and 500g of sauteed chicken drumstick has 845 calories. Burning 507 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sauteed Chicken Drumstick Calorie Calculator
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Sauteed Chicken Drumstick calories by serving size
Common amounts of sauteed chicken drumstick with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 48 | 6.7 g | 2.1 g | 0 g |
| 1 small sauteed chicken drumstick | 40 g | 68 | 9.4 g | 3 g | 0 g |
| 50g | 50 g | 85 | 12 g | 3.8 g | 0 g |
| 1 medium sauteed chicken drumstick | 50 g | 85 | 12 g | 3.8 g | 0 g |
| 1 large sauteed chicken drumstick | 65 g | 110 | 15 g | 4.9 g | 0 g |
| 1/2 cup | 68 g | 114 | 16 g | 5.1 g | 0 g |
| 2 small sauteed chicken drumsticks | 80 g | 135 | 19 g | 6 g | 0 g |
| 100g | 100 g | 169 | 24 g | 7.5 g | 0 g |
| 2 medium sauteed chicken drumsticks | 100 g | 169 | 24 g | 7.5 g | 0 g |
| 4 oz | 113 g | 192 | 27 g | 8.5 g | 0 g |
| 2 large sauteed chicken drumsticks | 130 g | 220 | 31 g | 9.8 g | 0 g |
| 1 cup | 135 g | 228 | 32 g | 10 g | 0 g |
| 200g | 200 g | 338 | 47 g | 15 g | 0 g |
| 300g | 300 g | 507 | 71 g | 23 g | 0 g |
Sauteed Chicken Drumstick vs similar foods
Calories per 100 g compared with other chicken and poultry.
Sauteed Chicken Drumstick: common questions
How many calories are in 300g of sauteed chicken drumstick?
300g of sauteed chicken drumstick weighs about 300 g and has 507 calories.
How much protein is in 300g of sauteed chicken drumstick?
300g of sauteed chicken drumstick has 71 g of protein, which is 141% of the 50 g Daily Value.
How many carbs are in 300g of sauteed chicken drumstick?
300g of sauteed chicken drumstick has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much sauteed chicken drumstick is 100 calories?
100 calories of sauteed chicken drumstick is 59 g, about 1 medium sauteed chicken drumstick.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706017. Original description: Chicken drumstick, sauteed, skin not eaten. Portion weights are USDA household measures.