Calories in 30g of Salmon Fish Oil

30g of salmon fish oil (30 g) has 271 calories. That is 14% of a 2,000 calorie diet.

The calories come from 0 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 20g of salmon fish oil has 180 and 50g of salmon fish oil has 451 calories. Burning 271 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Salmon Fish Oil Calorie Calculator

AmountUnit

271cal

in 30g of salmon fish oil (30 g)

Protein0 g0% of calories

Fat30 g100% of calories

Carbs0 g0% of calories

14% of a 2,000 calorie day

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Salmon Fish Oil calories by serving size

Common amounts of salmon fish oil with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat
1 tsp	5 g	41	4.5 g
5g	5 g	45	5 g
1 tbsp	14 g	123	14 g
1 oz	28 g	256	28 g
30g	30 g	271	30 g
100g	100 g	902	100 g
1/2 cup	109 g	983	109 g
4 oz	113 g	1023	113 g
1 cup	218 g	1966	218 g

Salmon Fish Oil vs similar foods

Calories per 100 g compared with other oils and fats.

Salmon Fish Oil902

Corn Oil900

Olive Oil900

Canola Oil900

Peanut Oil900

Soybean Oil900

Safflower Oil900

Salmon Fish Oil: common questions

How many calories are in 30g of salmon fish oil?

30g of salmon fish oil weighs about 30 g and has 271 calories.

How much protein is in 30g of salmon fish oil?

30g of salmon fish oil has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 30g of salmon fish oil?

30g of salmon fish oil has 0 g of carbohydrates, including 0 g of fiber.

How much salmon fish oil is 100 calories?

100 calories of salmon fish oil is 11 g, about 3/4 tbsp of salmon fish oil.

More about salmon fish oil

Source: USDA FoodData Central, SR Legacy. FDC ID 172343. Original description: Fish oil, salmon. Portion weights are USDA household measures.